Guided Audio Bundle
Twelve short audio practices recorded by our coaches, from a one-minute pause to a twenty-minute body scan.
- 12 tracks, total 95 minutes
- Streaming and offline download
- Lifetime access
AU$ 39One-off
Request the bundle
Home / Mindfulness Tools
Quiet companions for your home practice.
Three simple supports designed in the studio and used in our weekly sessions. Choose whatever fits the season you are in — none is required to work with us.
Three things, well made
Pick the one that suits this week
Prices include GST. Local pickup from our South Yarra studio is welcome, or we post Australia-wide via standard tracked delivery.
Steady Days Journal
A 90-day printed journal with simple morning, midday and evening reflection prompts. Printed locally in Victoria.
- 180 lay-flat pages
- Linen-soft cover
- Posted Australia-wide
AU$ 49Includes shipping
Order a journal
Workshop Pass · 4 sessions
A pass for four small-group workshops at our South Yarra studio, themed around breath, attention, sleep and self-talk.
- Four 75-minute workshops
- Max 8 participants
- Workbook included
AU$ 180Four sessions
Reserve a place
How ordering works
A quiet, no-pressure process
Send a request
Pick the tool you would like and drop us a short note through the contact form.
We confirm details
You will hear back within one business day with payment and delivery options.
Start practising
Audio arrives instantly; physical items ship the next working day from South Yarra.
Not sure which to choose?
We can suggest a starting point — today, — based on the kind of week you are having.